With one third of Tasmania’s population suffering from osteoarthritis, local Accredited Exercise Physiologist Kristina Jessup, demands residents take control of their health.

“With so many Tasmanians suffering from osteoarthritis or other musculoskeletal conditions, I am shocked at the number of sufferers who don’t understand the role exercise can play in the management of its symptoms,” explains Kristina.

“Research suggests that exercise can reduce the symptoms by up to 50 percent, as well as giving those who are affected the chance to regain their independence.”

One out of every three Australians who has osteoarthritis reports a restriction in core activities, yet many believe that exercise should be avoided.

“It’s a common misconception among people I talk to that you shouldn’t exercise if you have arthritis. Many suggest that exercise may lead to an escalation of arthritis pain, however with the right supervision, regular exercise is one of the most effective treatments for the condition,” says Kristina.

Exercise can help bones modify their shape and size so they become stronger and this can prevent injuries. Exercise also increases muscle strength and improves balance which can help reduce the risk of falls.

Accredited Exercise Physiologists are university trained and accredited to provide exercise programs to those with the condition.

“Those with osteoporosis should only perform low-impact weight bearing exercises, mainly aimed at reducing falls – and they should always consult an exercise physiologist for expert help,” says Kristina.

Some options for low impact exercise include:

• Swimming or aqua aerobics
• Tai Chi
• Walking and stair climbing
• Line dancing

“I can’t stress the importance of exercise. It is a key part of life that is required to keep people independent and improve their wellbeing,” says Kristina.

“As Accredited Exercise Physiologists, we can show you how to exercise right for your condition. Come on Tasmania, take control of your health and start living your life how it should be!”

Case Study

“My client suffered from osteoarthritis, severe visual impairment and has weight issues. I created an exercise program that suited these conditions and enhanced her overall health,” says Kristina.

As an Accredited Exercise Physiologist, Kristina is university qualified and accredited to treat and manage a range of chronic health condition with the prescription of exercise intervention.

“After the physical assessment my client was surprised to be told she could exercise and start taking back control of her movement. Through exercise as medicine the client has lost 20 kilograms and now has full range of movement in her arthritic joints,” says Kristina.

Exercise Right Week

Exercise Right Week runs from May 26th – 30th, and encourages those with chronic conditions to seek expert advice from Accredited Exercise Physiologists before undertaking physical activity. For more information visit: www.exerciseright.com.au

References:

A snapshot of Arthritis in Australia 2010 http://www.aihw.gov.au/WorkArea/DownloadAsset.aspx?id=6442460004&libID=6442460006

Medicare Local Tasmania http://www.tasmedicarelocal.com.au/about-us/our-local-area

Arthritis Victoria http://www.arthritisvic.org.au/Conditions-and-Symptoms/What-is-Arthritis/Exercise

How stuff Works http://health.howstuffworks.com/wellness/aging/retirement/10-exercises-for-people-with-arthritis.htm

Exercise Right http://www.exerciseright.com.au/arthritisandexercise/

About Exercise & Sports Science Australia (ESSA) and its members

Exercise & Sports Science Australia (ESSA) is the peak professional body for exercise and sports science in Australia, ESSA provides national leadership and advocacy on key issues and supports its members and the community through fostering excellence in professional practice, education and training, and research. www.essa.org.au
Zoe Bickerstaffe Marketing and Communications Manager