Imagine you have a friend. Every day, he tells you that you will fail and you will not be able to change it. But is he a friend? You will probably want to stay away from him. Limiting beliefs work on the same principle, but you will not be able to escape from them – they are in your head.
What Are Limiting Beliefs
Limiting beliefs are recurring thoughts that prevent us from achieving goals, developing professionally, and realizing our potential. Examples of such beliefs are: ‘I should have started doing sports earlier, I’m not at that age anymore’ or ‘I’m too overweight, when I lose weight, I’ll go to the gym’ and others like that.
Many people face a situation when nothing in life brings them joy, and they want to change something, but they are afraid and have no faith in their own strength. It seems that happiness is only available to others. The reasons for such self-perception are often rooted in limiting beliefs.
For example, the belief that it is better to “keep a low profile” prevents you from realizing your talents and attracting attention to them. The idea that big money cannot be earned honestly prevents you from seeing opportunities to increase your capital and makes you put up with poverty. Limiting beliefs can also prevent you from building happy relationships and a comfortable life, being yourself and revealing your potential.
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Common Negative Beliefs
The most common negative attitude is “I can’t do it.” A person sets himself up in advance for the fact that he will not succeed. But if this attitude is easy to recognize, others can hide. Some of them disguise themselves as a “healthy assessment” of yourself and others, and others – as life experience.
How to Understand if You Have Limiting Beliefs
You do a lot to achieve a result, but you are not satisfied with the changes.
You do not like the way you live.
You often experience negativity or irritation in some areas of your life.
There is a feeling that you are going in circles, stepping on the same rake.
If you agree with at least one of the listed statements, this is a reason to look for negative mental programs in your head.
How to Get Rid of Limiting Beliefs
1. Conduct an “audit” of your thoughts and habits
What do you think about different areas of life? What norms and rules do you rely on in your behavior? Write down the results of your thoughts on paper. Then analyze how these thoughts affect your self-esteem, relationships, health, self-realization, and the ability to meet your needs and desires.
Look at what limiting beliefs you have. How exactly do they sound? Understand what lies behind the belief itself. Will you really be able to gain the ideal weight if you continue to put off exercise? Perhaps the best option would be to act now?
Make a table with two columns. In the first, write a list of what you will regret if you decide to change, in the second – what you will regret if you leave everything as it is now. And make a choice for yourself.
2. Create Positive Beliefs
For each limiting belief, come up with an opposite: positive and inspiring. For example, instead of “Money can only be earned through hard work” — “Money comes for work that brings pleasure.
Imagine how new beliefs help you achieve what you want in different areas of life. Immerse yourself in these images, try to feel your inner changed state, physical sensations, emotions and thoughts.
Do this practice regularly, since beliefs usually have very deep roots, and it is impossible to “reflash” your subconscious at once.”
3. Work on Yourself
Take 2-3 situations in your life as an example. Describe them, noting only the facts. Remember and write down what thoughts, emotions, behavior you had at a specific situational moment. Look at what thoughts are repeated in different situations. Ask yourself: Why? What does this mean to you? What are you like when you look back on these situations?
The answers to these questions help you understand and recognise limiting thoughts.
Now ask yourself: What thoughts would you like to experience? Make coping cards and in the future, when similar situations arise, remember how you reacted and how you would like to react. Act according to the new plan, and in time you will succeed!
