BOB WILSON, Woolgoolga
They say that a sound mind in a sound body
Is the way to go even if you’re and old doddy
Like me and many who frequent the gym
Seeking fitness for both body and limb.
It’s not hard if you know what your’e about.
But seek some advice if your’e in doubt
Re the type and degree of activity
That suits your level of longevity.
Now our minds should be both active and healthy.
We’re apt to forget at the cost of being weaqlthy.
There’s much to do and at little expense.
Crosswords and sodoku certainly make sense.
A trip to the library canbe well worthwhile.
The stock is available and your’e helped with a smile.
There’s always the computer to keep you in touch.
It’s not that difficult and the cost is not much.
So up from your butts and get in the swing
You’ll reap the benefits the efforts will bring.
Bob Wilson,Woolgoolga.
